Krazy Kale Krush

Green Juice, Energy Juice
This fabulous green juice is jam packed with B vitamins to give you loads of energy and cleanse your liver and kidneys. B vitamins are water soluble so a green juice is the best way to guarantee that your body is absorbing them correctly. I love ginger because of it's taste and health benefits as its really flushes toxins from our kidneys helping to ease stress. Chia seeds really cleanse our bowels to allow the toxins to detox from our systems. Have it in the morning to really cleanse your system or take to work as a mid morning snack.
Bunch of Kale
1 Apple, cored
1 Celery Stalk, chopped
1/4 Cucumber, chopped
1/2 Lime, juiced
1 tbsp of Chia Seeds
200-300 mls water (add more for a thinner consistency)

1. Prepare all the ingredients
2. Add them to the blender
3. Blitz
4. Enjoy