Those suffering from mental health problems including anxiety, stress and depression are at their highest in Northern Ireland than anywhere else in the UK or Ireland. Whether it's related to the economy and bad debt, family feuds, bad nutrition or poor lifestyle choices it is a problem that will not go away unless we address it.
I know more than anyone the symptoms of a lactose intolerant baby as I had one whenever I was Lactose Intolerant and it can be quite stressful especially if your doctor doesn't seem to offer any help. About 15% of adults are lactose intolerant so it’s to be expected that children and babies will have this condition.
B vitamins are what’s known as the HAPPY vitamins. They convert food into energy, reduce the risk of heart disease, reduce PMS, reduce anemia, minimize or eliminate depression, prevent birth defects and relieve anxiety. Whether you are stressed out at work, have low energy, want to lose weight and keep those sugar cravings at bay or having a baby, up your B vitamin food intake. Please note that excessive heating up the food destroys the vitamin so dont over cook, plus if you take any sugar, alcohol, caffeine or suffer stress then these deplete B vitamins.
The most common cause for not getting pregnant or unfertility is left unexplained meaning that doctors cannot find out the root cause. Due to this more and more people are opting for the natural route and looking at lifestyle, diet and emotional elements, treating the person as a whole. Research shows that people with a previous history of infertility who made a change to their diet and lifestyle had an 80% success rate compared with the 20% success rate with IVF.