My Nutritional Pal


beat the bloat, healthy gut bacteria, top 10 probiotic foods
If you heading out or planning a few drinks with your mates over the festive period then you might want to read this article.  You need to think about your gut and replacing the good bacteria which will be damaged from consumption of all the rich and sugary food and drink.  Never fear there are some foods that act as a natural pro-biotic so maybe stock up on these over the festive season so you don't get a bloated tummy.  Here are my top 10 healthy gut foods:

Tis the season to be jolly and that means rich food, an abundance of alcohol and holiday stress with the kids and inlaws; the perfect concoction for acid reflux and heartburn. I am sure we have all experienced that burning feeling down the back of our throat at some point in our lives and some worse that others which is what I want to recommend some natural treatment and prevention.  Acid reflux otherwise known as GORD (Gastro -oesophagael reflux disease) affects over half of the UK population and is on the increase.

gallbladder, liver flush, angry, irritable, frustrated, detox,

Ok so I don't mean to literally punch someone but do you ever feel really frustrated, angry and or even impatient with your loved ones or work colleagues for no reason?

Did you know that constipation can affect up to 15% of the world's population?

I know not many people like to talk about toilet habits but constipation affects so many of us and can cause many health problems. As I say to so many of my clients if your bowels are not working properly, ie going at least twice a day and not too soft or too hard then you need to follow my 10 top tips:

10 ways to stay healthy during the Christmas Party

Most of my clients are planning to be good for the next couple of weeks knowing that when the night of the Christmas party arrives all talk of diets go out the window.  Now let’s be realistic here, I am not suggesting you have a miserable evening watching your work mates guzzle down the champers whilst you sit and watch but what I am saying is make healthier and smarter choices.