My Nutritional Pal

Mission Statement

To empower people to take responsibility of their own health by tailoring a programme that suits the individual's needs and what is achievable for them in order to live a happy, balanced and healthy life.

About Me

Leigh CourtneyI am a holistic nutritionist/health coach/ food intolerance therapist, energy therapist and yoga teacher on a mission to help women balance their hormones, reduce stress and find optimum physical and emotional wellbeing

How many of you have tried a diet or made a lifestyle change only to fall back to your old ways a few weeks later? Why is my program different? Well it is personal to you and I have been where you are.  We all have different bodies and unique minds so why should one plan fit all. The key is to balance your gut flora through the elimination of certain foods, clear your body of toxins (physically and emotionally) and change your taste buds so that you don't crave those bad foods/ habits anymore.

You are not alone and I was in your position 13 years ago. Any ailment you have no matter how small or major I can help address with just a few diet and lifestyle changes, you might even have an intolerance to a particular healthy food without even knowing it that can be healed and then re-introduced.

I am a busy working mum to three young children, Ava 9, Max 6 and Boe who is 5 years old.  I graduated from the College of Naturopathic Nutrition in 2009 with a Diploma in Holistic Nutritional Practice and Diploma in Allergy Intolerance Therapy and became a fully qualified Reiki and Integrated Energy Practitioner in 2015 and more recently a yoga teacher in 2017.